Winter Sports: How to Avoid Snowboarding Injuries
Winter’s snow and cold weather it brings the thrills of winter sports such as skiing and snowboarding.
Skiing and snowboarding are fun and exciting activities that both the young and young-at-heart can look forward to and enjoy at their own pace. It’s easy to get lost in the moment and enjoy the slopes while forgetting the precautionary measures that should be put into practice. Such foolhardiness can lead to unforeseen injuries or accidents. Thus, it is essential to know what causes these accidents and what to do to avoid them. If you’re up for snowboarding, the greatest takeaway would be to come back from the slopes with memories, not injuries.
What Are The Types of Snowboarding Injuries?
While people tend to look at snowboarding and skiing as two similar activities, they each require different conditioning, technique, and body movement. For skiing, flexibility, strength, speed, and balance are necessary to excel. While these factors are similar to snowboarding, they each require a different set of body movements.
Skiing exposes a person to knee injuries and issues with the lower extremities. Tears in the anterior cruciate ligament (ACL) happen when the upper leg twists one way, and the lower leg rotates the other way.
In snowboarding, both feet are strapped to one board which positions the upper body to take the full impact of a fall. It, therefore, leaves snowboarders open to sustaining fractures in higher parts of the body. A wrist fracture is a common injury suffered by snowboarders, who are also exposed to other discomforts such as elbow contusions, shoulder dislocations, broken collarbones, wrist sprains, concussions, and other head and neck injuries.
Preventing Snowboarding Injuries
If you plan to engage in snowboarding, it would be wise to stock up on some safety basics and gear. For example, knee pads are great for preventing contusions, while wrist and elbow guards reduce the impact on joints and the upper body.
Moreover, learning a few tricks about proper posture when gliding and falling help reduce the possibility of sustaining fractures. Enrolling in snowboarding classes, in which professionals teach you how to fall safely, is an excellent way of ensuring that you know how to reduce your risk of injury.
Apart from knowing snowboarding basics, it helps to have a reliable first aid kit with you. This way, you can patch up and stabilize wounds right away on the slope. Many lives are saved by individuals who carry a first aid kit with them. Therefore, having one in your car or snowboard bag is a big help for those who ache to hit the slopes all winter long.
Do you have your own snowboarding stories or tips on how you stay safe while enjoying the slopes? Share your stories below!
Skiing and snowboarding are fun and exciting activities that both the young and young-at-heart can look forward to and enjoy at their own pace. It’s easy to get lost in the moment and enjoy the slopes while forgetting the precautionary measures that should be put into practice. Such foolhardiness can lead to unforeseen injuries or accidents. Thus, it is essential to know what causes these accidents and what to do to avoid them. If you’re up for snowboarding, the greatest takeaway would be to come back from the slopes with memories, not injuries.
What Are The Types of Snowboarding Injuries?
While people tend to look at snowboarding and skiing as two similar activities, they each require different conditioning, technique, and body movement. For skiing, flexibility, strength, speed, and balance are necessary to excel. While these factors are similar to snowboarding, they each require a different set of body movements.
Skiing exposes a person to knee injuries and issues with the lower extremities. Tears in the anterior cruciate ligament (ACL) happen when the upper leg twists one way, and the lower leg rotates the other way.
In snowboarding, both feet are strapped to one board which positions the upper body to take the full impact of a fall. It, therefore, leaves snowboarders open to sustaining fractures in higher parts of the body. A wrist fracture is a common injury suffered by snowboarders, who are also exposed to other discomforts such as elbow contusions, shoulder dislocations, broken collarbones, wrist sprains, concussions, and other head and neck injuries.
Preventing Snowboarding Injuries
If you plan to engage in snowboarding, it would be wise to stock up on some safety basics and gear. For example, knee pads are great for preventing contusions, while wrist and elbow guards reduce the impact on joints and the upper body.
Moreover, learning a few tricks about proper posture when gliding and falling help reduce the possibility of sustaining fractures. Enrolling in snowboarding classes, in which professionals teach you how to fall safely, is an excellent way of ensuring that you know how to reduce your risk of injury.
Apart from knowing snowboarding basics, it helps to have a reliable first aid kit with you. This way, you can patch up and stabilize wounds right away on the slope. Many lives are saved by individuals who carry a first aid kit with them. Therefore, having one in your car or snowboard bag is a big help for those who ache to hit the slopes all winter long.
Do you have your own snowboarding stories or tips on how you stay safe while enjoying the slopes? Share your stories below!
